Crossfit WOD – “Dead Ahead”

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“HSPU and DL”
Set #1 – “X” HSPU + 3 Deadlifts @ 65%
Set #2 – “X” HSPU + 3 Deadlifts @ 70%
Set #3 – “X” HSPU + 3 Deadlifts @ 75%
Set #4 – “X” HSPU + 3 Deadlifts @ 75%
Set #5 – “X” HSPU + 3 Deadlifts @ 75%

“Dead Ahead”
4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

                         

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