Crossfit WOD – “Daniel”

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“Daniel”
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups

                        

Ouch!! lots of pull ups, some running, and a couple thrusters. Your Lats are bound to be really sore so here is a foam rolling exercise to target them!

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