Crossfit WOD – “D3”

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“D3”

600 Meter Run
2 Rounds of “DT”
600 Meter Run
2 Rounds of “DT”
600 Meter Run
2 Rounds of “DT”
600 Meter Run

 

 

D3 was a tough workout that took strategy and pacing to complete. One of those people starting to pick up the pace and strategy of the workouts is CHARLES (Bottom middle). A few weeks fresh out of foundations Charles is starting to really pick things up and get a “hang” of the movements. Keep an eye out for Charles and watch as his patience and diligence in learning the movements will make him a great athlete. Great to have you apart of the community Charles.

 

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