Crossfit WOD – “Crossfit Total”

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Crossfit Total:

Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1


Compare to: October 19, 2016


Happy squatting into Wendler next week! Remember to bring in your new 1 reps!


  1. […] Way to crush it everyone! Lots of new PR’s went up today. Be proud of yourselves for putting in the work during these last nine weeks of Wendler! Compare to your previous 1 rep max! […]

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