Crossfit WOD – “Blitzen”

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Build to a Heavy Set of
3 Thrusters from Rack

5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
*12 minute cap ( goal is sub 10!)
Compare to Dec. 2016



Congrats to Karie who has graduated foundations! Keep an open eye for Karie who looks to join a morning class soon. Welcome to Crossfit Flagstaff as we look forward to watching you grow with us.



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