Crossfit WOD – “Black and Blue”

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Skill: Power Clean
Take 15 minutes to Work Up to a heavy single for today.
*Record heavy single and time for metcon

“Black and Blue”
5 Rounds:
10 Power Cleans (135/95#)
10 Burpees



Burpees are rough as is but there are things you can do to make them easier and more efficient during a workout. Here are a couple of tips to increase your burpee efficiency.     

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