Crossfit WOD – “Black and Blue”

« | »

Skill: Power Clean
Take 15 minutes to Work Up to a heavy single for today.
*Record heavy single and time for metcon

“Black and Blue”
5 Rounds:
10 Power Cleans (135/95#)
10 Burpees



Burpees are rough as is but there are things you can do to make them easier and more efficient during a workout. Here are a couple of tips to increase your burpee efficiency.     


  1. […] to: Feb 2017, Oct 2015,  Aug 2014,  Oct 2012,  Aug […]

Speak Your Mind