Crossfit WOD – “Big Gig”

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Big Gig”
5 Rounds:
1:00 Squat Cleans (135/95#)
1:00 Burpee Dumbbell Box Step-Ups (50/35#)
1:00 Row for Calories
1:00 Rest

Free Saturday Visitors – 1st heat
3 rds/partnered:
Med Ball Cleans
Burpee Box Step-Ups (alternate legs)


How should you row different between meters and Calories? Or should you row differently? College rower and specialist Sean Farmer explains the difference.


  1. My number is wrong for box jumps/burpees:) should say 26

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