Crossfit WOD – “Bench Press”

« | »

WOD:

Find a 1 Rep Max Bench Press

Then:
Partner mile run with max ring rows.
One person runs 200 M while the partner
Gets max ring rows. Alternate for a total of 1 mile.

Record total time and number of ring rows accumulated for the team.

 

 

 

 

 

Speak Your Mind

*