Crossfit WOD – “Bell Hop”

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“Bell Hop”
25 Kettlebell Swings (70/53#)
50 Sit-ups
100 Double-unders
20 Kettlebell Swings (70/53#)
40 Sit-ups
80 Double-unders
15 Kettlebell Swings (70/53#)
30 Sit-ups
60 Double-unders
10 Kettlebell Swings (70/53#)
20 Sit-ups
40 Double-unders
5 Kettlebell Swings (70/53#)
10 Sit-ups
20 Double-unders

“17.5 is what?!!! Don’t forget to join us Friday for the Closing the Open party March 24th starting at 5pm”

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