Crossfit WOD – “Bar Crawl”

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“Bar Crawl”
Teams of 3:

AMRAP 7:
Bench Press
50 Bench Press (135/95#)
50 Bench Press (155/105#)
AMRAP Bench Press (185/135#)
Rest 3:00

AMRAP 7:
50 Front Squat (135/95#)
50 Front Squat (155/105#)
AMRAP Front Squat (185/135#)
Rest 3:00

AMRAP 7:
50 Deadlifts (185/135#)
50 Deadlifts (225/155#)
AMRAP Deadlifts (275/185#)

Strength5 sets
50 foot sled sprint inside followed immediately by 5 high box jumps
rest 1 minute between each round

 

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