Crossfit WOD – “3 for 3”

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“3 For 3”:

3RFT:
3 Power Snatches (135/95)
5 OHS (135/95)
7 Ring Muscle-ups
Rest 3:00
3RFT:
9 Power Cleans (135/95)
12 Front Squats (135/95)
15 C2B

For those of us that are struggling with transitioning butter fly pull ups to butterfly chest to bar pull ups here are some tips to help you better understand the movement partners.

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