Crossfit WOD – “18.3”

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2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups



Amazing team spirit from 7:30am crew. Everyone wearing special socks!

Congratulations to Michelle for getting her first Pull Up’S ever! Elliot’s first time hitting multiple muscle ups in a workout with 7 ring muscle ups! Alex Lacy not quitting going past the time cap to achieve his first Ring Muscle Up ever! Amazing day from everyone at CFF!

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