Crossfit WOD – “17.4 is… 16.4”

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“17.4 is… 16.4”

13min AMRAP:

55 Dead Lifts #225/155

55 Wall Balls #20/14

55 Cal Row

55 HSPUs

Compare to: 16.4 (December 2016 w no HSPU tape line), March 2016

 

                          

No matter how you broke this one up, how you paced it, how it ended, or how you finished this one hurt in all sorts of special ways!!

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