Crossfit WOD – “10K Team Row”

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Teams of 3:
10k Row

Switch every 250 meters

Compare to:
September 2016  Jan 2016
September 2015 Nov 2013
Feb 2013

Come cool down at Crossfit Flagstaff where we have big fans and foam rollers available while you rest during a 10k team row.

                                    

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