Crossfit WOD – “100 Proof”

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“100 Proof”

Teams of 3:
100/70 Cal Row/Bike
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100?70 Cal Row/Bike

                          

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