Crossfit WOD – “1 Mile Run and Iron Hide”

« | »

With a running clock:

1 Mile Run
Anytime remaining until the 10:00 mark is rest,
where you then transition to our second part in today’s training.

ON THE 10:00… “IRON HIDE”

AMRAP 7:
Burpee Box Jump Overs (24″/20″)
*On the Minute, to include the start: 7 Deadlifts (225/155)

 

 

 

Speak Your Mind

*