CrossFit Total -and Antics

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IMG_9990 WOD
CrossFit Total  (click link for free CrossFit Journal article)

Best of 3 separate attempts for a 1 rep max of each exercise.

  
Remember the May Monthly Challenge?  The bar was set, and RAISED.  AWESOME work was put out on the workouts through May and the progress shows!
Compare to May 2009.

IMG_9916IMG_9901 IMG_9918 IMG_9940

IMG_9958 IMG_9899 IMG_9942 IMG_9943IMG_9985 IMG_9988 IMG_9984
 
and…the ANTICS!  They crack themselves UP!

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