CrossFit Total

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WOD
CrossFit Total

Best of 3 separate attempts for a 1 rep max of each exercise.

                                           
                          
                                             

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Comments

  1. Steve busts the 1K mark!!! Friggin awesome man.

  2. OMG! STEVE! You did it! That is FANATASTIC! Congratulations! I feel like a mom who didn’t get to see her kids take their first steps, between this and Robin’s PR’s!
    “Lisa, I just wanted to say a “BIG” thank you for all of your time with my progress. I posted a new PR in squats by 30K and a new PR in deadlift by 20K in the Crossfit Total. It really made my day!” -Robin
    You guys made MY day. Thank you.

  3. Tara and Izzy did the following WOD –
    3 Rounds for Time:
    50 Thrusters (45 lb.)
    500m Row
    35 GHD situps
    Tara – 27:17
    Izzy – 31:34

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