CrossFit Total

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WOD
CrossFit Total (click
link for free CrossFit Journal article)

Best of 3 separate attempts for a 1 rep max of each exercise.IMG_3301

 

2007 CrossFit Games Total Highlights Video

Compare to November 2008 and January 2009.

Happy St. Paddy's Day!!!

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IMG_3198 Our resident leprechan -with a big PR today!

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900 lb. CrossFit Total!

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Comments

  1. Hey Robin, thanks for spotin’ me on that one :). Great job today! Great job to everybody, some awesome PRs on the board for this one!!!

  2. Lauren-I wasn’t spotting you – you didn’t need spotting. I was looking for the smaller weights for my bar and I thought you were holding them up for me.
    GREAT JOB today, and congrats on a new PR! I was inspired by your hard work.

  3. Robin and Lauren great job yesterday, sorry I wasn’t quit myself!!!! 🙂 Thanks for your support.

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