CrossFit Total

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IMG_7413WOD
CrossFit Total  (click link for free CrossFit Journal article)

Best of 3 separate attempts for a 1 rep max of each exercise.

  
  Compare to March 2009

IMG_7366 IMG_7380 IMG_7389 IMG_7393 IMG_7370 IMG_7401

Comments

  1. Lisa Ray says:

    Nice work on all those PR’s! Way to set the bar on your May Challenge!
    Juan, I didn’t even recognize you! Had to enlarge the photo and really look at it!

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