CrossFit Total

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WOD IMG_3242 CrossFit Total

Best of 3 separate attempts for a 1 rep max of each exercise.
  • Back Squat
  • Shoulder Press 
  • Deadlift 

Compare to June 2009

Congratulations on all the new PR's today. Nice Work!!
IMG_3149 IMG_3182 IMG_3232 IMG_3238 IMG_3198 IMG_3179
  

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