CrossFit Total

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CrossFit Totalimg_2963 img_2965

Back Squat 1-1-1

Shoulder Press 1-1-1

Deadlift 1-1-1

3 attempts at each movement once warmed up. Failed attempts are a counted rep.
Recommendation: First working set is about 5-10# under previous 1RM, 2nd attempt is previous 1RM, 3rd attempt is a new PR (depending on how that 2nd attempt goes, typically 5-10# increase). Add together best lift of each movement for your CF Total.

Compare to: Jan 2016  Nov 2015, April 2015, Feb 2014, Jan 2014

 

30 Minute Strength :

3 cleans + 1 jerk @ 60%

3 cleans + 1 jerk @ 70%

3 cleans + 1 jerk @75%

2 sets of: 2 cleans + 1 jerk @ 80%

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