CrossFit Total

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CrossFit Benchmark WOD – The CrossFit TotalIMG_0709

  • Back Squat, 1-1-1
  • Shoulder Press, 1-1-1
  • Deadlift, 1-1-1

3 attempts at each movement once warmed up. Failed attempts are a counted rep.
Recommendation: First working set is about 5-10# under previous 1RM, 2nd attempt is previous 1RM, 3rd attempt is a new PR (depending on how that 2nd attempt goes, typically 5-10# increase). Add together best lift of each movement for your CF Total.

Compare to: Nov 2015, April 2015, Feb 2014, Jan 2014

IMG_0710 IMG_0714
IMG_0601 IMG_0602
IMG_0623 IMG_0656
IMG_0617IMG_0658IMG_0667 IMG_0668 IMG_0666IMG_0608 IMG_0605IMG_0614 IMG_0613 IMG_0625IMG_0670 IMG_0695


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