CrossFit Total

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crossfit-totalRead what Mark Rippetoe has to say about the CrossFit Total.
http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
IMG_7124
The Back Squat
IMG_7107IMG_7060IMG_7056IMG_7051IMG_6935IMG_6934
The Shoulder Press
IMG_6936IMG_6957IMG_6975IMG_7073IMG_7079IMG_7084
The Deadlift
IMG_7109IMG_7092IMG_7038IMG_7009IMG_6994IMG_7001IMG_6992IMG_6982IMG_6990IMG_6938IMG_7105

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