CrossFit Total

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IMG_1123WOD

CrossFit Total 

  • Back Squat 1-1-1
  • Shoulder Press 1-1-1
  • Deadlift 1-1-1

Add up your best successful lift from each exercise to get your CrossFit Total.

CROSSFIT TOTAL ROAD TO SUCCESS

Compare to Dec 2011

IMG_1136 IMG_1136IMG_1066 IMG_1066 IMG_1066 IMG_1066 IMG_1066 IMG_1066 IMG_1105 IMG_1105 IMG_1105 IMG_1105 IMG_1105 IMG_1092 IMG_1092 IMG_1092

Comments

  1. 215-220-225/105-110-115/275-280-285pr

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