CrossFit Total

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CrossFit Benchmark WOD – The CrossFit TotalIMG_8641

  • Back Squat, 1-1-1     
  • Shoulder Press, 1-1-1
  • Deadlift, 1-1-1

3 attempts at each movement once warmed up.
Failed attempts are a counted rep.
Recommendation: First working set is about 5-10#
under previous 1RM, 2nd attempt is previous 1RM,
3rd attempt is a new PR (depending on how that 2nd attempt goes, IMG_8645
typically 5-10# increase). Add together best lift of each movement for your CF Total.

 

Compare to Jan 2014, Sept 2013, Dec 2013

 

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Vivian attended her 1st class tonight after completing her intro sessions.

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