CrossFit Total

« | »

 Img_8076_2WOD
CrossFit
Total
(click link for free CrossFit
Journal article)

Best of 3 separate attempts for a 1 rep max of each exercise.Img_3574_3

 

Compare to September.
CrossFit
Total
demo video.Img_3351
Img_3352
Img_3353

Escaping from a back squat when you truly get stuck is an important skill to both know and be comfortable with.  Often, if not always, your squat max will increase when you are more comfortable going deep and being confident with the escape, if you need it.  You mentally know you are safe and can safely escape if you can’t stand that heavy load up.  Nice work, Steve.  Strong work on getting 2 PR’s, one being the 1st attempt at your back squat max load today!
Img_3362
Img_3463_2
Img_3556
Img_3500
Img_3546
Img_3382

Welcome (back) to CrossFit Flagstaff, Sara!  We are really excited to have you joining us full-time!
Thanks to Steve, Tara, Isabelle, and Cullen for all your help in coaching and spotting today!

Comments

  1. Strong Strong work every one! Looks like lots of PR’s yesterday. Chloe…your deadlifts are impressive girl! You definately need a longer bar to add weights to and one that won’t bend under all of that weight you are lifting!! 😉

Speak Your Mind

*