CrossFit Total

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WOD
CrossFit Total (click
link for free CrossFit Journal article)

Best of 3 separate attempts for a 1 rep max of each exercise.Img_3455

Compare to January
7th
and January 16th.

CrossFit Total demo video.

Welcome to CrossFit Patrick!!Img_3445
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Billy, inspite of being required to take some time off the intensity of CrossFit WODs, we are super glad to have you helping us coach, here with your positive attitude, doing what you can!  Your enthusiasm is infectious, and we really enjoy having you as part of our team!  Thanks for continuing to come and be part of our CrossFit family!

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