CrossFit Total

« | »

WOD
CrossFit Total (click
link for free CrossFit Journal article)

Best of 3 separate attempts for a 1 rep max of each exercise.Img_0313_2

Compare to February 2008.

Img_0159
Img_0170
Img_0049
Img_0181

These squats are good.  I would like to see more weight in the heels in the first 2 photos, and less weight in the toes, as seen more in the second 2 photos.  This would require pulling the hips back more, creating a more stable, strong base in which to root and stand out of.
Img_0195_resize
Img_0198_resize
Img_0202_resize
Img_0204_resize
Img_0206_resize
Img_0210_resize
Img_9990_resize
Img_9991_resize
Img_9992_resize
Img_9993_resize
Img_9994_resize
Img_9995_resize

Eddie had lots of PR’s today!  Nice work! Doing GREAT, Eddie!
Img_0038
Img_0272
Img_9976
Img_0016

Speak Your Mind

*