CrossFit Total

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Img_8076_2WOD
CrossFit
Total
(click link for free CrossFit
Journal article)

Best of 3 separate attempts for a 1 rep max of each exercise.

 

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Compare to November and January 7th.

CrossFit
Total
demo video.

Steve and Kyle go head to head again today, still volleying for the top position on the board.  Kyle PR’d on his Back Squat at 363 lb. but smoked himself out on the 1st Deadlift attempt, conceding his name on the coveted #1 slot to Steve to revel in at a 948 lb. Total today.  At least for awhile.  We predict a trading in and out on this one.  Steve’s goal was to knock Kyle off that #1 slot.  Now for goal #2… 1,000 lb. CrossFit Total.  Nice work, EVERYONE who showed up today!  Lot’s of PR’s happening!
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How deep is deep enough??
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What is a flat, or "safe" back??

Comments

  1. Hey, we did the CFT at Crossfit Seattle just this past Saturday. I got a pr 154kg deadlift (double bodyweight) and a pr 306kg (675 lbs.) total. Three guys went over 1,000 pounds on the total. One guy just missed a 300kg deadlift! He got the lift to his knees but couldn’t lock it out. The bar didn’t have enough room for the bumpers and we had use straps to keep them on!
    A good time was had by all.

  2. Below parallel is deep enough? Right? Just don’t do it like I did going: “oh – where’s the ball – where’s the ball…ooops can’t get back up now…” 😉

  3. Sara you rocked the deadlifts!

  4. I was SUPER impressed by all that attended last night! Strong work! Sorry i missed out on the Kyle and Steve Head to head at 9am.
    Deep enough question:
    *Katie L as always your squat form amazes me girl. plenty deep!
    From what i can tell from Phil and Kevin’s photo they are just at parallel. (if the photo is from their true bottom of that squat…)
    Flat or “safe” backs:
    You can see the difference between the first two photos of Mike and Tyler. Mike has a nice flat strong back and Tyler’s is curved. (my fault for not helping him correct that last night) Amanda Sara and Kaite B all look good as well!

  5. All note Amanda’s CF Total. 1 pound less than 500. She kicked me off the board, shoved Chloe right to the bottom, and is heating up Isabelle’s backside with that number. GIRL!! You are rockin’! Keep working on that form and you’re going to cremate the girls on strength and give those boys a run for their money. I predict another CFT showdown. Between Steve and Kyle, and between Amanda and Chloe and Izzy. I’ll be back here brushing myself off from being left in the dust….me and my chicken legs. 😉

  6. I’ll help brush the dust off of you, Lisa. I’ll always be back here…;)

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