“Crossfit Speed Dating”

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15-12-9-6-3

Hang Power Snatch 95#/65#

Thruster 95#/65#

*time cap 10:00 then part 2

 

From the finish of part 1 until 16:00:

Find a 1 Rep Max Hang Power Snatch

Compare to March 2018

 

  

  

 

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