CrossFit Running and Endurance Cert

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CrossFit Flagstaff and John Tuitele, CrossFit Strong Medicine at Summit Health and Fitness hosted the CrossFit Running and Endurance cert this weekend!  Big thanks to Brian Mackenzie and Rookie of CrossFit Endurance, who came up to Flagstaff for the weekend and gave us some serious hamstring therapy!!

The CrossFit Run Endurance Certification was developed to allow
CrossFit Athletes to still CrossFit and compete in endurance sports and
bring a standard to running. It brings to light the reality of
Long Slow Distance/Oxidative training and why it is ineffective and extremely
unhealthy. It gives you the ability to understand training endurance
athletes and how to make strength and conditioning a major part of the
program and not a supplement.
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Katie, Billly, Cullen, Lisa, and John all participated and hope to improve the running mechanics of all our clients with our new knowledge!

Thank you to John for hooking us up with
the NAU Lumberjack stadium track at the High Altitude Training Center!
Great venue and we really appreciate the HATC folks allowing us to use
it!

More photos in the Photo Albums.

Comments

  1. Great weekend.. learned a ton sis not know there was so much to running but look forward to share and helping all those I can.

  2. Great weekend.. learned a ton did not know there was so much to running… but I look forward to share and helping all those I can.

  3. shawn faiella says:

    What up folks? Still smokejumping in Idaho, although fire season is dwindling. Looks like you all continue to find the stoke. Be well. See ya for a visit sometime in October.

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