CrossFit Preschool – Coming Soon

« | »

CrossFit Preschool classes are coming to CrossFit Flagstaff in January 2011!  We are very excited about this addition to our CrossFit Kids Program. 

IMG_5789

CrossFit Preschool is designed for kids ages 3-6.  CrossFit Preschool is focused on building a love for exercise, movement, and healthy living. Children learn body awareness and coordination through squats, opposite arm and leg coordination, skipping, jumping and grip strength development in the first part of the program. It progresses on to include rolling, spinning (vestibular focus) balance and planking (midline stability) and is followed by incorporating fundamental and foundational movements that will be built upon later in life. Preschool programming is focused on the development of gross motor skills, basic strength and addressing the need for bone development and balance.

The class is designed to be a 20-30 minute session consisting of a fun warm up game, a few minutes focusing on a particular skill or movement, a short workout and finishing with a game. At CrossFit Preschool kids will run, jump, and roll into fitness and fun!!


IMG_7561

CrossFit Preschool Details:
  • Ages: 3-6
  • Mondays and Wednesdays:  3:30pm to 4:00pm (Starting Monday, January 3, 2011)
  • Cost: $50 per month for the 1st child, $25 per month for each additional child in same family
  • Drop in Fee: $10 per class for the 1st child, $5 per class for each additional child in same family
  • Parents must stay at the gym during the CrossFit Preschool Class

Please contact Katie Lowe (ktlowe@hotmail.com / 928.853.2459) or
Tara Ross (taraross421@gmail.com / 928.853.2282) with any questions.

Speak Your Mind

*