CrossFit Preschool Classes

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CrossFit Preschool classes will be starting up again in September
(1st class will be Wednesday, September 7).  
Classes will be held on Mondays and Wednesdays at 3:30pm

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CrossFit Preschool is designed for kids ages 3-6.  CrossFit Preschool is focused on building a love for exercise, movement, and healthy living. Children learn body awareness and coordination through squats, opposite arm and leg coordination, skipping, jumping and grip strength development in the first part of the program. It progresses on to include rolling, spinning (vestibular focus) balance and planking (midline stability) and is followed by incorporating fundamental and foundational movements that will be built upon later in life. 

The class is designed to be a 20-25 minute session consisting of a fun warm up game, a few minutes focusing on a particular skill or movement, a short workout and finishing with a game. At CrossFit Preschool kids will run, jump, and roll into fitness and fun!!

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CrossFit Preschool Details:

    Ages: 3-6

    Mondays and Wednesdays  3:30pm to 3:55pm (Starting Wednesday, September 7, 2011)

    Location: 1072 E Old Canyon Court

    Cost: $50 per month for the 1st child, $25 per month for each additional child  

    Parent/Guardian must stay at the gym during the CrossFit Preschool Class

 

Please contact Katie Lowe (katielowe.cff@gmail.com / 928.853.2459) or Tara Ross (taraross421@gmail.com / 928.853.2282) with any questions.

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