CrossFit Open WOD 16.4

« | »

30 Minute Strength:img_5643 img_5647

Dynamic Shoulder Press bands and KB’s
7 sets of 2 climbing

CrossFit Open WOD 16.4
AMRAP 13:
55 Deadlifts (225/155#)
55 Wallballs (20/14#)
55 Calorie Row
55 Handstand Push-ups

Compare to: March 2016

 

img_5606

img_5552 img_5554 img_5553 img_5556 img_5638 img_5621

 

Speak Your Mind

*