CrossFit Open 14.2!

« | »

IMG_9563CrossFit WOD – Workout 14.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 Overhead Squats, 95# M/65# W
10 Chest-to-Bar Pullups

IMG_9518From 3:00-6:00
2 rounds of:
12 Overhead Squats, 95# M/65# W
12 Chest-to-Bar Pullups

From 6:00-9:00
2 rounds of:
14 Overhead Squats, 95# M/65# W
14 Chest-to-Bar Pullups

Etc., following same patternIMG_9564

Strength Focus
Snatch 75% 1RM – 3 reps
Snatch 75% 1RM + 10 lbs – 3 reps
Snatch 75% 1RM + 20 lbs – 3 reps

IMG_9547 IMG_9527
Great judging, awesome cheering and community strength, and fierce fighting through those reps!  As with the Open 14.1, we saw a ton of PR’s today on the Overhead Squat!  New 1RM’s set, and old ones repped out for multiple reps – no more a 1RM!  Congrats everyone!

IMG_9533 IMG_9560 IMG_9528IMG_9542 IMG_9551 IMG_9497
.                                                            Welcome to Jeremiah, visiting us from CF San Diego!

IMG_9507 IMG_9516IMG_9556 IMG_9555
Welcome to Julie and Abi, visiting from CF Blizzard, Truckee, CA!

1456058_10201167600143856_600611995_n
AND, Peter Egyed and Carren from CF Fury also stopped by for a little 14.2 crushing action at elevation before they headed up to the Grand Canyon!

Trackbacks

  1. […] Up:    14.2    or  Free Saturday […]

Speak Your Mind

*