CrossFit Young Athletes – 12/17/2014

IMG 5609 300x288 CrossFit Young Athletes   12/17/2014
IMG 5585 600x322 CrossFit Young Athletes   12/17/2014
IMG 5590 199x300 CrossFit Young Athletes   12/17/2014 IMG 5593 199x300 CrossFit Young Athletes   12/17/2014 IMG 5594 199x300 CrossFit Young Athletes   12/17/2014 IMG 5599 199x300 CrossFit Young Athletes   12/17/2014 IMG 5601 300x199 CrossFit Young Athletes   12/17/2014 IMG 5602 300x199 CrossFit Young Athletes   12/17/2014 IMG 5588 300x199 CrossFit Young Athletes   12/17/2014 IMG 5589 300x199 CrossFit Young Athletes   12/17/2014

CrossFit Young Athletes – 12/15/2014

IMG 5452 300x272 CrossFit Young Athletes   12/15/2014
IMG 5432 199x300 CrossFit Young Athletes   12/15/2014IMG 5438 199x300 CrossFit Young Athletes   12/15/2014IMG 5436 199x300 CrossFit Young Athletes   12/15/2014IMG 5433 199x300 CrossFit Young Athletes   12/15/2014IMG 5434 199x300 CrossFit Young Athletes   12/15/2014IMG 5435 199x300 CrossFit Young Athletes   12/15/2014IMG 5440 300x199 CrossFit Young Athletes   12/15/2014IMG 54481 300x199 CrossFit Young Athletes   12/15/2014IMG 5444 300x199 CrossFit Young Athletes   12/15/2014IMG 5443 300x199 CrossFit Young Athletes   12/15/2014

Free Saturday Kids and Young Athletes

IMG 5334 300x199 Free Saturday Kids and Young Athletes IMG 5339 300x199 Free Saturday Kids and Young Athletes IMG 5341 199x300 Free Saturday Kids and Young Athletes IMG 5342 199x300 Free Saturday Kids and Young Athletes IMG 5344 199x300 Free Saturday Kids and Young Athletes IMG 5345 300x199 Free Saturday Kids and Young Athletes IMG 5348 300x199 Free Saturday Kids and Young Athletes

IMG 5366 238x300 Free Saturday Kids and Young Athletes

CrossFit Kids – 12/11/14

IMG 5265 589x600 CrossFit Kids   12/11/14

CrossFit Young Athletes – 12/10

IMG 5190 300x300 CrossFit Young Athletes   12/10
IMG 5160 600x229 CrossFit Young Athletes   12/10
IMG 5167 199x300 CrossFit Young Athletes   12/10 IMG 5170 199x300 CrossFit Young Athletes   12/10 IMG 5172 199x300 CrossFit Young Athletes   12/10 IMG 5163 300x199 CrossFit Young Athletes   12/10 IMG 5182 300x199 CrossFit Young Athletes   12/10 IMG 5173 199x300 CrossFit Young Athletes   12/10 IMG 5178 199x300 CrossFit Young Athletes   12/10 IMG 5187 199x300 CrossFit Young Athletes   12/10

CrossFit Kids – 12/9

Warm-Up:
3x or 5:00
5 super-slow squats => bear crawl => forward roll => army crawl => broad jump => inchworm => vertical jump => crab walk => cartwheel

Skill: Thruster

WOD: 9:00 AMRAP
4 thrusters
6 burpees
8 box jumps

Skill/Game: Ring Play

IMG 5039 199x300 CrossFit Kids   12/9 IMG 5038 199x300 CrossFit Kids   12/9 IMG 5037 199x300 CrossFit Kids   12/9 IMG 5041 199x300 CrossFit Kids   12/9 IMG 5042 199x300 CrossFit Kids   12/9 IMG 5055 199x300 CrossFit Kids   12/9

CrossFit Young Athletes – 12/8/2014

IMG 4999 228x300 CrossFit Young Athletes   12/8/2014
IMG 4971 199x300 CrossFit Young Athletes   12/8/2014 IMG 4974 199x300 CrossFit Young Athletes   12/8/2014 IMG 4973 199x300 CrossFit Young Athletes   12/8/2014 IMG 4979 199x300 CrossFit Young Athletes   12/8/2014 IMG 4982 199x300 CrossFit Young Athletes   12/8/2014 IMG 4984 199x300 CrossFit Young Athletes   12/8/2014IMG 4976 600x399 CrossFit Young Athletes   12/8/2014

CrossFit Young Athletes and Kids – 12/6/2014

IMG 4857 236x300 CrossFit Young Athletes and Kids   12/6/2014IMG 4820 399x600 CrossFit Young Athletes and Kids   12/6/2014 IMG 4821 399x600 CrossFit Young Athletes and Kids   12/6/2014 IMG 4823 300x199 CrossFit Young Athletes and Kids   12/6/2014 IMG 4824 300x199 CrossFit Young Athletes and Kids   12/6/2014 IMG 4819 399x600 CrossFit Young Athletes and Kids   12/6/2014 IMG 4818 399x600 CrossFit Young Athletes and Kids   12/6/2014

CrossFit Kids – 12/4/2014

IMG 4812 300x297 CrossFit Kids   12/4/2014
IMG 4707 300x199 CrossFit Kids   12/4/2014 IMG 4714 300x199 CrossFit Kids   12/4/2014 IMG 4715 300x199 CrossFit Kids   12/4/2014 IMG 4717 300x199 CrossFit Kids   12/4/2014

CrossFit Young Athletes – 12/3/2014

IMG 4651 600x561 CrossFit Young Athletes   12/3/2014