8/27/14 – Young Athletes

Warm-Up:
2x
Burgener warm-up
200-meter run

WOD:
3 x 5:00 AMRAPs, rest 2:00 in between
8 hang squat cleans, 75#/55#
8 push presses
16 mountain climbers

IMG 6705 199x300 8/27/14   Young Athletes IMG 6706 199x300 8/27/14   Young Athletes IMG 6707 199x300 8/27/14   Young Athletes IMG 6709 199x300 8/27/14   Young Athletes IMG 6710 199x300 8/27/14   Young Athletes IMG 6711 199x300 8/27/14   Young Athletes

Kids – 8/26/14

Hang & Run IMG 6641 150x150 Kids   8/26/14

WOD: 4 Rounds-
6 Hang Power Clean
6 Pull-Ups or Monkey Hangs
100m Run

 

IMG 6625 300x199 Kids   8/26/14IMG 6628 300x199 Kids   8/26/14IMG 6622 300x199 Kids   8/26/14IMG 6638 300x199 Kids   8/26/14IMG 6633 300x199 Kids   8/26/14IMG 6636 300x199 Kids   8/26/14

Teens – 8/25/14

Thrusters & Mountain Climbers IMG 65881 150x150 Teens   8/25/14

WOD:
21-15-9 Thrusters
42-30-18 Mtn. Climbers

 

IMG 6571 199x300 Teens   8/25/14IMG 6572 199x300 Teens   8/25/14IMG 6575 199x300 Teens   8/25/14

IMG 6569 300x199 Teens   8/25/14

Free Saturday Kids and Young Athletes

IMG 6366 255x300 Free Saturday Kids and Young AthletesIMG 6282 300x199 Free Saturday Kids and Young Athletes IMG 6283 300x199 Free Saturday Kids and Young Athletes
IMG 6285 199x300 Free Saturday Kids and Young Athletes IMG 6287 199x300 Free Saturday Kids and Young Athletes IMG 6298 199x300 Free Saturday Kids and Young Athletes
IMG 6289 300x199 Free Saturday Kids and Young Athletes IMG 6290 300x199 Free Saturday Kids and Young Athletes
IMG 6280 600x399 Free Saturday Kids and Young Athletes

Kids – 8/21/14

Ropes!

WOD: 3 Rounds
1 beginners rope climbIMG 6026 150x150 Kids   8/21/14
12 Push Press
15 Squats

 

 

IMG 6015 300x199 Kids   8/21/14 IMG 6013 300x199 Kids   8/21/14
IMG 6018 300x199 Kids   8/21/14 IMG 6021 300x199 Kids   8/21/14

CrossFit Young Athletes – 8/20/2014

 

IMG 5942 280x300 CrossFit Young Athletes   8/20/2014IMG 5911 199x300 CrossFit Young Athletes   8/20/2014 IMG 5915 199x300 CrossFit Young Athletes   8/20/2014 IMG 5920 199x300 CrossFit Young Athletes   8/20/2014
IMG 5908 600x399 CrossFit Young Athletes   8/20/2014

CrossFit Kids – 8/19/2014

IMG 5807 288x300 CrossFit Kids   8/19/2014
IMG 5780 300x199 CrossFit Kids   8/19/2014 IMG 5776 300x199 CrossFit Kids   8/19/2014
IMG 5795 199x300 CrossFit Kids   8/19/2014 IMG 5796 199x300 CrossFit Kids   8/19/2014 IMG 5798 199x300 CrossFit Kids   8/19/2014

CrossFit Young Athletes – 8/18/2014

IMG 5719 241x300 CrossFit Young Athletes   8/18/2014
IMG 5704 300x199 CrossFit Young Athletes   8/18/2014 IMG 5705 300x199 CrossFit Young Athletes   8/18/2014

8/16/14 Kids and Young Athletes

WOD: 
5 rounds
5 deadlifts
10 burpees
15 double-unders

IMG 5582 199x300 8/16/14 Kids and Young Athletes IMG 5576 199x300 8/16/14 Kids and Young Athletes IMG 5579 199x300 8/16/14 Kids and Young Athletes IMG 5577 300x199 8/16/14 Kids and Young Athletes IMG 5584 300x199 8/16/14 Kids and Young Athletes IMG 5580 199x300 8/16/14 Kids and Young Athletes IMG 5585 199x300 8/16/14 Kids and Young Athletes IMG 5578 199x300 8/16/14 Kids and Young Athletes

 

Kids – 8/14/14

Rowing, Jumping, and Pushing!

WOD: 2, 5:00 AMRAPS Rest 2min in between IMG 5485 150x150 Kids   8/14/14
50m Row
10 side to side hops
5 Push Ups

 

 

IMG 5473 600x399 Kids   8/14/14

IMG 5468 300x199 Kids   8/14/14 IMG 5484 300x199 Kids   8/14/14
IMG 5476 300x199 Kids   8/14/14 IMG 5479 300x199 Kids   8/14/14
IMG 5477 300x199 Kids   8/14/14 IMG 5470 300x199 Kids   8/14/14