Partner Workout

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Kiddos…..

4 rounds
300-meter rowIMG_5562
7 shoulder press
11 box jumps

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Abs of Steel

5 Rounds

15 toes-to-bar
200-meter run
15 push-ups
200-meter run

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FREE SATURDAY!!!!!

IMG_5366Teams of 3:

7 Box Jumps

Shuttle Sprint

7 Kettlebell Swings

Shuttle Sprint

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Wednesday May 13th, Young Athletes

7 rounds
3 power snatch
10 box jumpsIMG_5244IMG_5234IMG_5240IMG_5238

Fun with KettleBells!!!

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YAY!!! Squats and Running…..

15 Back SquatsIMG_5127

800m Run

15 Back Squats

800m Run

 

 

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Kids and High School Summer Camp

Click Here to Register for CrossFit Kids Camp

KIDS Camp Flyer

 

Click Here To Register for CrossFit High School Camp

 

Flyer_summercamp 2015

 

 

 

Young Athletes and Kids Gettin’ Stronger

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Saturday May 9, 2015

15:00 AMRAP
10 toes-to-bar IMG_5072
10 goblet squats
500-meter row

 

Welcome to CrossFit Flagstaff Meagan!!

 

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                                                     Jonah’s First Class!!!

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