Kids 3/3/15

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Skill: Goblet Squats

WOD:

8 Minute AMRAP:

12 Goblet Squats

4 cone shuttle run

1 jump and touch target

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CrossFit Young Athletes – 3/2/2015

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Keegan and Bill did 15.1 today!!

CrossFit Young Athletes and Kids – 2/28/2015

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CrossFit Kids – 2/26/2015

Warm Up –
3 X
Bear Crawl=>5 perfect squats=>5 broad jumps=>5 perfect push ups=>5 tuck jumps=>50m side shuffle=>50m high skip

When everyone’s done, Tabata sit ups

Skill –
Kettle bell Deadlift, review box jumps

WOD:
6-8 min AMRAP

6 KB Deadlifts
9 Push ups
12 Box Jumps

CrossFit Young Athletes – 2/25/2015

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CrossFit Kids – 2/24/2015

Warm Up
Agility Ladder Fun

Focus
Back position in squat
Arm position demo

WOD
3 Rounds

3 super slow db thrusters
10x side to side over Hurdle
Bear crawl 20 m

Game
Musical medicine Ball

CrossFit Young Athletes – 2/23/2015

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CF Kids Free Saturday – 2/21/2015

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 PVC pass-throughs => 10 squats => 10 one-legged forward-backward side-to-side hops, each leg => 10 push-ups

Elementary:
3x or 5:00
5 super-slow squats => 10 one-legged forward-backward side-to-side hops, each leg => 5 push-ups => 2 forward rolls => broad jump => 50-meter run

WOD – 
Young Athletes
3 rounds
5 overhead squats, 65#/55#
15 toes-to-bar
45 double-unders

Kids
3 rounds
10 squats
10 toes-to-bar or knees-to-elbows or knee raises
10 double-unders or single-unders

CrossFit Kids – 2/19/2015

Warm-Up:
Tabata squats

Focus:
Hang power clean – focus on dip-shrug (DS)

WOD:
8:00-10:00 AMRAP
8 hang power cleans, unloaded-8# dumbbells
8 push presses
8 mountain climbers

Game:
5:00-10:00
Plank wars and races

CrossFit Young Athletes – 2/18/2015

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