Run + Squat Sandwich

4 Rounds:

400m Run

50 squats

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BENCH + EMOM

Bench 3-3-3-3-3

10min EMOM

5-10 Push-ups

20 Sit-ups

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Kids and Young Athletes getting after it on a Tuesday

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Young Athletes Gettin’ It Done

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Monday Madness for the Young Athletes

3 Rounds

12 Hang DB Power Snatch (6 each arm)

24 Abmat Sit-ups

15 Box Jumps

 

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Lunge…Jump…Skip…

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Starting the week of with “Jackie”

  For Time:

1000m Row

50 Thursters

30 Pull-ups

 

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Young Athletes getting it done on a Monday

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Hang Power Cleans

Lateral Burpees Barbells

Double-unders

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JACK AND EMMA…YAY!!!

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Deadlift Tuesday + 7min AMRAP

DEADLIFT 3-3-3-3-3

Cash Out:

7 Minute AMRAP

10 Goblet Squats

12 KBS

200m Run

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