Young Athletes – 10/29/14

WOD: 12 min AMRAP IMG 2212 150x150 Young Athletes   10/29/14
30 Mtn. Climbers 15 Box Jumps
5 Hang Squat Cleans

 

 

IMG 2202 300x199 Young Athletes   10/29/14 IMG 2200 300x199 Young Athletes   10/29/14
IMG 2192 300x199 Young Athletes   10/29/14 IMG 2181 300x199 Young Athletes   10/29/14
IMG 2197 199x300 Young Athletes   10/29/14 IMG 2187 199x300 Young Athletes   10/29/14 IMG 2190 199x300 Young Athletes   10/29/14
IMG 2194 199x300 Young Athletes   10/29/14 IMG 2193 199x300 Young Athletes   10/29/14 IMG 2183 199x300 Young Athletes   10/29/14

CrossFit Young Athletes – 10/27

IMG 2008 232x300 CrossFit Young Athletes   10/27IMG 2006 199x300 CrossFit Young Athletes   10/27 IMG 2005 199x300 CrossFit Young Athletes   10/27 IMG 2007 199x300 CrossFit Young Athletes   10/27

CrossFit Kids and Young Athletes – Free Saturday

IMG 1815 280x300 CrossFit Kids and Young Athletes   Free Saturday
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IMG 1799 300x199 CrossFit Kids and Young Athletes   Free SaturdayIMG 1798 300x199 CrossFit Kids and Young Athletes   Free SaturdayIMG 1806 199x300 CrossFit Kids and Young Athletes   Free SaturdayIMG 1804 199x300 CrossFit Kids and Young Athletes   Free SaturdayIMG 1803 199x300 CrossFit Kids and Young Athletes   Free SaturdayIMG 1800 300x199 CrossFit Kids and Young Athletes   Free SaturdayIMG 1801 300x199 CrossFit Kids and Young Athletes   Free Saturday
A big welcome to all the kids who attended our Free Saturday Class today. You all did amazing!

CrossFit Kids – 10/23/2014

IMG 1656 520x600 CrossFit Kids   10/23/2014

Next Thursday, October 30th, Run Flagstaff is hosting the Run For Your Life Halloween Fun Run.

Location: Ft. Tuthill County Park

Time: 5:00pm

Join us on October 30th for a frighteningly good time! We’re hosting the 1st annual Run For Your Life 2.6 Mile Halloween Fun Run! Fort Tuthill will be haunted by ghouls, ghosts, monsters, zombies, and more. 5:10 for a kids spooky dash, 5:30 for everybody else! Registration is $25 for adults and $15 for students (Kids are Free). Can you survive? Run for your life! All proceeds from the event will be donated to support local students!

Click Here to Register

CrossFit Young Athletes – 10/22

IMG 1634 262x300 CrossFit Young Athletes   10/22
IMG 1621 300x199 CrossFit Young Athletes   10/22 IMG 1620 300x199 CrossFit Young Athletes   10/22
IMG 1624 399x600 CrossFit Young Athletes   10/22 IMG 1623 399x600 CrossFit Young Athletes   10/22

Kids – 10/21/14

WOD: 9:00 AMRAP
1 Rope Climb
3 Broad Jumps
9 DB Thruster s
IMG 1512 199x300 Kids   10/21/14 IMG 1514 199x300 Kids   10/21/14 IMG 1511 199x300 Kids   10/21/14
IMG 1516 300x199 Kids   10/21/14IMG 1513 300x199 Kids   10/21/14

CrossFit Young Athletes – 10/20/2014

IMG 1451 300x296 CrossFit Young Athletes   10/20/2014IMG 1433 300x199 CrossFit Young Athletes   10/20/2014 IMG 1434 300x199 CrossFit Young Athletes   10/20/2014
IMG 1436 199x300 CrossFit Young Athletes   10/20/2014 IMG 1448 199x300 CrossFit Young Athletes   10/20/2014 IMG 1447 199x300 CrossFit Young Athletes   10/20/2014

CrossFit Kids/YA – 10/18/2014

IMG 1270 300x218 CrossFit Kids/YA   10/18/2014IMG 1263 199x300 CrossFit Kids/YA   10/18/2014 IMG 1265 199x300 CrossFit Kids/YA   10/18/2014 IMG 1268 199x300 CrossFit Kids/YA   10/18/2014

CrossFit Kids – 10/16/2014

IMG 1170 297x300 CrossFit Kids   10/16/2014IMG 11641 199x300 CrossFit Kids   10/16/2014 IMG 11621 199x300 CrossFit Kids   10/16/2014 IMG 11631 199x300 CrossFit Kids   10/16/2014
IMG 1168 300x199 CrossFit Kids   10/16/2014

CrossFit Young Athletes – 10/15/2014

IMG 10971 179x300 CrossFit Young Athletes   10/15/2014IMG 10841 199x300 CrossFit Young Athletes   10/15/2014 IMG 10881 199x300 CrossFit Young Athletes   10/15/2014 IMG 10861 199x300 CrossFit Young Athletes   10/15/2014
IMG 10791 300x199 CrossFit Young Athletes   10/15/2014 IMG 10891 300x199 CrossFit Young Athletes   10/15/2014