Sassy Saturday with Young Athletes and Kids

3 to 5 Rounds

10 Burpees

12 Box Jumps

15 Sit-ups

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Jumping Thursday

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AMRAP in 12 Minutes

5 Strict Pull-ups

10 Squats

15 Burpees

http://crossfitflagstaff.com/27826/

Wall Walks for the KIDS!!!

3 TO 5 Rounds

10 Squats

3 Wall Walks

10 Box Jumps

 

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Welcome Elizabeth To CrossFit Kids

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Monday Madness

Young Athletes Joining the Adult Class for “Helton”

3 Rounds

800m Run

30 Dumbbell Squat Cleans 50#/30#

30 burpees

 

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Starting the Week Off with Thrusters

12 minute AMRAP

7 Thrusters

14 Box Jumps

100m Sprint

 

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FREE SATURDAY!!!!

Teams of 4

200m Run (Sets Pace)

Max Rep Sit-ups

Max Rep Box Jumps

Max Rep Squats (Kiddos)  Max Rep Kettlebell Swings (Young Athletes)

 

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TEAM WOD…..

Team of 3 –  15min AMRAP

7 Box Jumps
Bear crawl to middle red line
7 Burpees
Crab walk to far red line
7 Slam Ball
Sprint back to team mates

*One team member completes a full round before next team member goes.

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Young Athletes meeting “HELEN” on a Monday

WELCOME VINCENT TO CROSSFIT FLAGSTAFF YOUNG ATHLETES!!!

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Monday Madness

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