CrossFit Kids – 3/24/2015

CrossFit Kids WOD – 

Warm up:

Running Drills

Skill Work:

Stink bug push ups from knees

WOD:

AMRAP  in a given amount of time of

3 Stinkbug push ups

5 Box jumps

7 Push press

Game!

CrossFit Young Athletes – 3/23/2015

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CrossFit Kids and Young Athletes – 3/21/2015

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Thanks for joining us today, Little League Baseball Players!!

CrossFit Kids – 3/19/2015

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CrossFit Kids – 3/17/2015

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CrossFit Young Athletes – 3/16/2015

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CrossFit Young Athletes – 3/14/2015

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CrossFit Kids – 3/12/2015

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Young Athletes 3/11/15

AMRAP in 8:00IMG_1709
5 pull-ups
10 burpees
15 box jumps

 

 

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CrossFit Kids – 3/10/2015

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