CrossFit Young Athletes – 11/22/2014

IMG 3881 300x274 CrossFit Young Athletes   11/22/2014IMG 3872 199x300 CrossFit Young Athletes   11/22/2014 IMG 3875 199x300 CrossFit Young Athletes   11/22/2014 IMG 3876 199x300 CrossFit Young Athletes   11/22/2014 IMG 3857 300x199 CrossFit Young Athletes   11/22/2014 IMG 3859 300x199 CrossFit Young Athletes   11/22/2014

CrossFit Kids – 11/20/2014

IMG 3717 291x300 CrossFit Kids   11/20/2014
IMG 3711 199x300 CrossFit Kids   11/20/2014IMG 3705 199x300 CrossFit Kids   11/20/2014IMG 3699 199x300 CrossFit Kids   11/20/2014IMG 3702 300x199 CrossFit Kids   11/20/2014IMG 3715 300x199 CrossFit Kids   11/20/2014IMG 3701 199x300 CrossFit Kids   11/20/2014IMG 3706 199x300 CrossFit Kids   11/20/2014IMG 3704 199x300 CrossFit Kids   11/20/2014

CrossFit Young Athletes – 11/17/2014

IMG 3579 525x600 CrossFit Young Athletes   11/17/2014
IMG 3578 300x199 CrossFit Young Athletes   11/17/2014 IMG 3574 300x199 CrossFit Young Athletes   11/17/2014 IMG 3577 600x294 CrossFit Young Athletes   11/17/2014

Young Athletes and Kids – Free Saturday

IMG 3299 472x600 Young Athletes and Kids   Free SaturdayIMG 3260 300x199 Young Athletes and Kids   Free Saturday IMG 3259 300x199 Young Athletes and Kids   Free Saturday
Animal Freeze Tag to Warmup
IMG 3272 199x300 Young Athletes and Kids   Free Saturday IMG 3284 199x300 Young Athletes and Kids   Free Saturday IMG 3283 199x300 Young Athletes and Kids   Free Saturday IMG 3277 199x300 Young Athletes and Kids   Free Saturday IMG 3273 199x300 Young Athletes and Kids   Free Saturday IMG 3274 199x300 Young Athletes and Kids   Free Saturday
IMG 3298 600x321 Young Athletes and Kids   Free Saturday
IMG 3294 199x300 Young Athletes and Kids   Free Saturday IMG 3289 199x300 Young Athletes and Kids   Free Saturday IMG 3288 199x300 Young Athletes and Kids   Free Saturday

CrossFit Kids – 11/13/2014

IMG 3172 600x565 CrossFit Kids   11/13/2014
IMG 3159 300x199 CrossFit Kids   11/13/2014 IMG 3144 300x199 CrossFit Kids   11/13/2014 IMG 3161 300x199 CrossFit Kids   11/13/2014 IMG 3164 300x199 CrossFit Kids   11/13/2014 IMG 3162 300x199 CrossFit Kids   11/13/2014 IMG 3163 300x199 CrossFit Kids   11/13/2014

CF Young Athletes – 11/12/2014

IMG 3083 600x223 CF Young Athletes   11/12/2014
IMG 3061 300x199 CF Young Athletes   11/12/2014 IMG 3063 300x199 CF Young Athletes   11/12/2014

CF Young Athletes – 11/10/2014

IMG 2945 600x440 CF Young Athletes   11/10/2014
IMG 2885 199x300 CF Young Athletes   11/10/2014 IMG 2892 199x300 CF Young Athletes   11/10/2014 IMG 2888 199x300 CF Young Athletes   11/10/2014
IMG 2893 300x199 CF Young Athletes   11/10/2014 IMG 2894 300x199 CF Young Athletes   11/10/2014

11/8/14 CrossFit Kids

Warm-Up:
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl => 5 burpees => 5 mountain climbers => 30 seconds in the bottom of the squat => precision jump => basic dot drill x 10 => 50-meter carioca => 50-meter pocket kickers

Skill:kids board  e1415566168737 300x273 11/8/14 CrossFit Kids
Front squat and push press – focus on hip mechanics

WOD:
15-12-9
Front squats
Push presses
Box jumps

kids 3 199x300 11/8/14 CrossFit Kids kids 2 199x300 11/8/14 CrossFit Kids Kids 1 199x300 11/8/14 CrossFit Kids

11/6/14 CrossFit Kids

IMG 2670 297x300 11/6/14 CrossFit Kids

IMG 2667 300x199 11/6/14 CrossFit Kids IMG 2666 300x199 11/6/14 CrossFit Kids

CrossFit Young Athletes – 11/5/2014

IMG 2587 279x300 CrossFit Young Athletes   11/5/2014
IMG 2579 199x300 CrossFit Young Athletes   11/5/2014 IMG 2571 199x300 CrossFit Young Athletes   11/5/2014 IMG 2570 199x300 CrossFit Young Athletes   11/5/2014 IMG 2574 300x199 CrossFit Young Athletes   11/5/2014 IMG 2575 300x199 CrossFit Young Athletes   11/5/2014