JACK AND EMMA…YAY!!!

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Deadlift Tuesday + 7min AMRAP

DEADLIFT 3-3-3-3-3

Cash Out:

7 Minute AMRAP

10 Goblet Squats

12 KBS

200m Run

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Tabata and Smiles to start the week off….

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GRIP STRENGTH

AMRAP in 10 minutes

Partner A: Max Rep Dealifts

Partner B: 100m Farmer Carry

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EMOM

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Kids Learning the Angry Gorilla

Partner WOD

AMRAP in 10 minutes

Partners Alternate Rounds

Skip/grapevine 50m

10 Kettle-Bell Deadlifts

5 Push-ups

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Hang Cleans + Push-ups + 200m Run = FUN

AMRAP in 10 Minutes

7 Hang Power Cleans

7 Push-ups

200m Run

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Starting the week off with a Team WOD

20 Minute AMRAP

Teams of 2

Alternate movements between Partners

Partner A: 12 Sit-ups

B: 12 Kettlebell swings

A: 12 Jumping Squats

B: 6 Burpees

A: 200M Run

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Always a good day to Deadlift and Run

Skill:

Work up to a Heavy Single Deadlift

WOD:

21-15-9

Deadlift (About 50% of Above weight)

Run 400m after each set

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10 min AMRAP

10 minute AMRAP

10 Front Squats

5 Shoulder Press

200m Run

Welcome Chantel, Gehden, and Harm to CrossFit Young Athletes

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