BURPEES!!!!!

Teams of 2

21-18-15-12-9-6-3

Burpee over Row

Calorie Row

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Wacky Wednesday

3 Rounds

400m Run

10 Power Cleans

15 Double-Unders

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WELCOME ISABELLA TO CROSSFIT FLAGSTAFF YOUNG ATHLETES

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Monday Young Athletes

15-12-9-12-15

Wall Ball

Box Jumps

200m Run

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Front Squats on a Monday

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DEADLIFT SATURDAY

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Kettlebell Swings on Thursday

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10 Kettlebell swings

100m Run

Max Jumps

1 Minute Rest Between each Round

First Week of Preschool = Smiles and Success!!

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Swing and Run

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Tuesday with the Young-Ins’

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3 to 5 Rounds

9 Wall-Ball

6 Box Jumps

3 Knee Raises

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Burpees, Box Jumps, and Sit-ups…OH MY!!!!

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5 Rounds

10 Burpees

12 Box Jumps

15 Sit-ups

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Welcome Sam to CrossFit Young Athletes!!!!!

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