Crossfit Bowling



Sled Dog- Partner WOD

5 Rounds- as a team of 2

100m Sled Pull 225#+Sled

30 Wallballs

30 Abmat Situps


                                                       Hard work pays off! Nice work!

Build a Bridge and Burpees over a Box

Lumberjack Aquatics Swim Team

Welcome NAU Lumberjack Swim Team to CrossFit Flagstaff

Kettlebell Deadlift

Go Clara!!!!

“Strong-Man” Work on a Tuesday

Tire Flips, Atlas Stones, Farmer Carry, and Rope Climbs!!!!!

All on a Tuesday, What!?!?!?!?!

Strength Work with the Young Athletes

Back Squat Wednesday

Run + Squat Sandwich

4 Rounds:

400m Run

50 squats

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Bench 3-3-3-3-3

10min EMOM

5-10 Push-ups

20 Sit-ups

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