CrossFit Young Athletes – 10/20/2014

IMG 1451 300x296 CrossFit Young Athletes   10/20/2014IMG 1433 300x199 CrossFit Young Athletes   10/20/2014 IMG 1434 300x199 CrossFit Young Athletes   10/20/2014
IMG 1436 199x300 CrossFit Young Athletes   10/20/2014 IMG 1448 199x300 CrossFit Young Athletes   10/20/2014 IMG 1447 199x300 CrossFit Young Athletes   10/20/2014

CrossFit Kids/YA – 10/18/2014

IMG 1270 300x218 CrossFit Kids/YA   10/18/2014IMG 1263 199x300 CrossFit Kids/YA   10/18/2014 IMG 1265 199x300 CrossFit Kids/YA   10/18/2014 IMG 1268 199x300 CrossFit Kids/YA   10/18/2014

CrossFit Kids – 10/16/2014

IMG 1170 297x300 CrossFit Kids   10/16/2014IMG 11641 199x300 CrossFit Kids   10/16/2014 IMG 11621 199x300 CrossFit Kids   10/16/2014 IMG 11631 199x300 CrossFit Kids   10/16/2014
IMG 1168 300x199 CrossFit Kids   10/16/2014

CrossFit Young Athletes – 10/15/2014

IMG 10971 179x300 CrossFit Young Athletes   10/15/2014IMG 10841 199x300 CrossFit Young Athletes   10/15/2014 IMG 10881 199x300 CrossFit Young Athletes   10/15/2014 IMG 10861 199x300 CrossFit Young Athletes   10/15/2014
IMG 10791 300x199 CrossFit Young Athletes   10/15/2014 IMG 10891 300x199 CrossFit Young Athletes   10/15/2014

CrossFit Kids – 10/14/2014

IMG 1034 300x183 CrossFit Kids   10/14/2014IMG 1020 199x300 CrossFit Kids   10/14/2014 IMG 1023 199x300 CrossFit Kids   10/14/2014 IMG 1025 199x300 CrossFit Kids   10/14/2014

CrossFit Young Athletes – 10/13/2014

IMG 0945 288x300 CrossFit Young Athletes   10/13/2014IMG 0914 300x199 CrossFit Young Athletes   10/13/2014 IMG 0917 300x199 CrossFit Young Athletes   10/13/2014
IMG 0929 600x399 CrossFit Young Athletes   10/13/2014

Kids – 10/7/14

Warmup-
3x or 5:00
10 walking lunges => precision jump => 2 forward rolls =>
5-10-second bar hang => 2 forward rolls =>
10 one-legged forward-backward hops, each leg => 3 broad jumps

Skill Focus – toes to bar, knees to elbows, knee raises and Rowing form IMG 0040 150x150 Kids   10/7/14

WOD –
Elementary:
200-meter run
2-4-6-8-10
Toes-to-bar, knees-to-elbows, or knee raises
Push-ups
200-meter row

Cooldown/Skill –
Elementary and Preschool:
5:00-10:00
Handstand practice
Wall walk-ups

IMG 0022 300x200 Kids   10/7/14 IMG 0017 300x200 Kids   10/7/14
IMG 0026 300x200 Kids   10/7/14 IMG 0023 300x200 Kids   10/7/14
IMG 0034 600x400 Kids   10/7/14

YA – 10/6/14

WOD: 4-5 Rounds IMG 0144 150x150 YA   10/6/14
400m Run15 Push Press
15 Front Rack Lunges

 

 

IMG 0127 300x199 YA   10/6/14 IMG 0139 300x199 YA   10/6/14
IMG 0137 199x300 YA   10/6/14 IMG 0138 199x300 YA   10/6/14 IMG 0130 199x300 YA   10/6/14
IMG 0142 600x399 YA   10/6/14

Young Athletes – 10/4/14

WOD: ‘Grace’
30 Clean and Jerks for time
IMG 9999 600x585 Young Athletes   10/4/14
IMG 9970 199x300 Young Athletes   10/4/14 IMG 99732 199x300 Young Athletes   10/4/14 IMG 9972 199x300 Young Athletes   10/4/14

YA – 10/1/14

WOD: Helen or ‘mini’ Helen
3 Rounds
400m Run21 Kettlebell Swings
12 Pull Ups

IMG 9804 300x199 YA   10/1/14IMG 9827 300x199 YA   10/1/14

IMG 9832 199x300 YA   10/1/14IMG 9820 199x300 YA   10/1/14IMG 9810 199x300 YA   10/1/14

IMG 9825 300x199 YA   10/1/14IMG 9827 300x199 YA   10/1/14