CrossFit Kids and Young Athletes – 1/24/2015

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CrossFit Young Athletes – 1/21/2015

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CrossFit Kids – 1/20/2015

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CrossFit Young Athletes – 1/19/2015

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CrossFit Kids and Young Athletes – Free Saturday

“Fruity Pebbles”
Teams of 3
On the Minute x 24
Station 1 – 5 Pull-Ups, 10 Pushups, 15 Air Squats
Station 2 – Max Calorie Row
Station 3 – 25 Abmat Situps

Athletes start at different stations.
Rotating on the minute, score is total calories on the rower.

CrossFit Kids – 1/15/2015

Warm-Up:
3:00-5:00
5 arm circles forward/backward, small/big => forward roll => 5 super-slow squats => 5 mountain climbers => 10 vertical jumps => 25-meter side shuffle => 25-meter back pedal

Focus:
Kettlebell swing – focus on safe back (neutral spine) throughout movement

WOD:
6:00-8:00 AMRAP
5 kettlebell swings, unloaded-4kg, Russian (to eye level)
5 push-ups
100-meter run

Game:
5:00-10:00
Kettlebell farmer’s carry relay obstacle course

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CrossFit Young Athletes – 1/14/2015

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CrossFit Kids – 1/13/2015

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CrossFit Young Athletes – 1/12/15

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CrossFit Kids and YA – 1/10/15

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