Young Athletes 7/23

Great work by ALL the athletes that came to class tonight! You guys (and girl) rocked it!

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CrossFit Kids – 7/22

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CrossFit Young Athletes – 7/21

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Kids & YA – Free Saturday! 7/19/14

Warm-Up/Skill –
3x or 5:00
10 PVC pass-throughs => 2 forward rolls => 10 squats =>
2 forward rolls => 10 one-legged side-to-side hops, each leg =>
50-meter high-knee skip => 50-meter jog => 3 broad jumps

Skill Focus:
Hang Power Clean

WOD -
YA & Kids
2-3 x 4:00 rounds; rest 1:00 in between
1:00 at each station:
Burpees
Hang power cleans
Box jump, 10”-24”
Air squat or thruster

Game

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Kids 7/17

Warm- Up:
Elementary and Preschool:
Bear crawl => forward roll => 3 tuck jumps => IMG 3370 150x150 Kids 7/17
basic dot drill x 10 => 25-meter side shuffle =>
25-meter bum kickers => broad jump

Skill Focus:
Rope Climbs

WOD-
10:00 AMRAP
1 rope climb or beginner rope climb
8 box jumps, 12”-24”
8 knees-to-elbows or knee raises

Game- Dodgeball!!

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Young Athletes 7/16/14

WOD:IMG 3251 269x300 Young Athletes 7/16/14
3 x 6:00 AMRAPs, rest 2:00 in between
6 pull-ups (please wrap thumbs)
9 burpees
12 squats

 

 

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Kids 7/15/14

Warm Up:IMG 3141 300x290 Kids  7/15/14
3x or 5:00
Bear crawl => forward roll => balance beam => 3 broad jumps => 25-meter back pedal => 25-meter carioca

Skill Focus:
Squats and Lunges

WOD -
3 rounds
100-meter run
5 lunges, unloaded
5 hand-release push-ups
10 squats

Game – Wall Ball

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Young Athletes – 7/14

Warm-Up:
Inchworm => handstand hold/attempt =>
crab walk => 10 squats =>
30 seconds in bottom of the squat =>
10 jumping jacks => pigeon stretch =>
50-meter high-knee skip => 25-meter side shuffle  IMG 3037 150x150 Young Athletes   7/14

Skill:
Thruster

WOD:
7:00 AMRAP
70 mountain climbers
7 thrusters

Skill/Challenge:
3x
Accumulate 30 seconds in L-sit
25 sit-ups

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CrossFit Kids Seminar Day 1

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Paul, Krystin, Steve and Susan all attended the Kids Seminar this weekend. Can you find them in the picture? Thanks to Kendall and Ashlyn for being the demo kids today! 

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Tanner of course LOVES all of the new friends he made today, but he was too hot and tired to participate in the Squat groups. 

CrossFit Kids – 7/10/2014

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