Crossfit Arizona, Personal Training and Fitness in Arizona
3x or 5:00
5 super-slow squats => bear crawl => forward roll => army crawl => broad jump => inchworm => vertical jump => crab walk => cartwheel
WOD: 9:00 AMRAP
8 box jumps
Skill/Game: Ring Play
The next Free Saturday will be Saturday December 13th at 10am and 11am. Kids and Young Athletes class will be offered at the 10am class only.
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