Kids – 9/9/14

WOD: 10 min AMRAP
35 single unders
15 Deadlift

IMG 7937 199x300 Kids   9/9/14IMG 7940 199x300 Kids   9/9/14IMG 7942 199x300 Kids   9/9/14IMG 7944 300x199 Kids   9/9/14IMG 7953 300x199 Kids   9/9/14
IMG 7951 557x600 Kids   9/9/14

Young Athletes – 9/8/14

IMG 7822 150x150 Young Athletes   9/8/14WOD:
15:00 AMRAP
5 one-armed hang power cleans
5 one-armed push presses
5 one-armed weighted lunges
5 one-armed front squats
Switch arms

IMG 7779 300x199 Young Athletes   9/8/14 IMG 7796 300x199 Young Athletes   9/8/14

IMG 7783 199x300 Young Athletes   9/8/14IMG 7782 199x300 Young Athletes   9/8/14IMG 7787 199x300 Young Athletes   9/8/14

 

 

CrossFit Kids and Young Athletes – 9/6/2014

IMG 7493 283x300 CrossFit Kids and Young Athletes   9/6/2014IMG 7476 199x300 CrossFit Kids and Young Athletes   9/6/2014 IMG 7477 199x300 CrossFit Kids and Young Athletes   9/6/2014 IMG 7483 199x300 CrossFit Kids and Young Athletes   9/6/2014
IMG 7479 199x300 CrossFit Kids and Young Athletes   9/6/2014 IMG 7486 199x300 CrossFit Kids and Young Athletes   9/6/2014 IMG 7488 199x300 CrossFit Kids and Young Athletes   9/6/2014
IMG 7490 600x399 CrossFit Kids and Young Athletes   9/6/2014

Teen Strength Class – 9/5/2014

IMG 7470 564x600 Teen Strength Class   9/5/2014

Jack gets his first Muscle Up!

Jack MU1 300x199 Jack gets his first Muscle Up! Jack MU2 300x199 Jack gets his first Muscle Up! Jack MU3 300x199 Jack gets his first Muscle Up! Jack MU4 300x199 Jack gets his first Muscle Up! Jack MU5 600x399 Jack gets his first Muscle Up!Congrats to YOUNG ATHLETE JACK on getting his first Muscle Up! 

CrossFit Kids – 9/4/2014

IMG 73511 300x199 CrossFit Kids   9/4/2014IMG 7309 199x300 CrossFit Kids   9/4/2014 IMG 7326 199x300 CrossFit Kids   9/4/2014 IMG 7325 199x300 CrossFit Kids   9/4/2014
IMG 73041 600x399 CrossFit Kids   9/4/2014

Young Athletes – 9/3/14

WOD:
3-5 rounds
In 3:00
10 kettlebell swings Russian style (eye height)
250-meter row
Max double-unders or single-unders in remaining time
Rest 1:00 between rounds
Score is total double-unders/single-unders

IMG 7218 300x199 Young Athletes   9/3/14 IMG 7223 300x199 Young Athletes   9/3/14
IMG 7228 300x199 Young Athletes   9/3/14 IMG 7221 300x199 Young Athletes   9/3/14

CrossFit Kids – 9/2/2014

CrossFit Kids WOD -

  • 3:00 AMRAP of Double-unders or single-unders

Rest 2:00

  • 2:00 AMRAP of Burpees

Rest 2:00

  • 1:00 AMRAP of Rope climbs or beginner rope climbs
  • 200m Run

IMG 7121 300x199 CrossFit Kids   9/2/2014 IMG 7119 300x199 CrossFit Kids   9/2/2014
IMG 7124 300x199 CrossFit Kids   9/2/2014 IMG 7126 300x199 CrossFit Kids   9/2/2014
IMG 7128 300x199 CrossFit Kids   9/2/2014 IMG 7125 300x199 CrossFit Kids   9/2/2014

 

CrossFit Young Athletes – 9/1/2014

 

IMG 7048 300x231 CrossFit Young Athletes   9/1/2014IMG 7029 199x300 CrossFit Young Athletes   9/1/2014 IMG 7030 199x300 CrossFit Young Athletes   9/1/2014 IMG 7036 199x300 CrossFit Young Athletes   9/1/2014 IMG 7031 199x300 CrossFit Young Athletes   9/1/2014 IMG 7034 199x300 CrossFit Young Athletes   9/1/2014 IMG 7032 199x300 CrossFit Young Athletes   9/1/2014

CrossFit Kids and Young Athletes – 8/30/2014

IMG 6936 300x266 CrossFit Kids and Young Athletes   8/30/2014IMG 6899 300x199 CrossFit Kids and Young Athletes   8/30/2014 IMG 6900 300x199 CrossFit Kids and Young Athletes   8/30/2014
IMG 6898 600x399 CrossFit Kids and Young Athletes   8/30/2014