A big welcome to all the kids who attended our Free Saturday Class today. You all did amazing!
Next Thursday, October 30th, Run Flagstaff is hosting the Run For Your Life Halloween Fun Run.
Location: Ft. Tuthill County Park
Join us on October 30th for a frighteningly good time! We’re hosting the 1st annual Run For Your Life 2.6 Mile Halloween Fun Run! Fort Tuthill will be haunted by ghouls, ghosts, monsters, zombies, and more. 5:10 for a kids spooky dash, 5:30 for everybody else! Registration is $25 for adults and $15 for students (Kids are Free). Can you survive? Run for your life! All proceeds from the event will be donated to support local students!
Click Here to Register
1/2 Body Weight 50 Deadlifts 40 Hang Power Cleans 30 Front Squats 20 Shoulder Press 10 Hang Power Snatch *3 Burpee Penalty any time you drop the bar A BIG thanks to the Flagstaff CrossFit community for supporting these FUN community events and coming out every month. Stay tuned for the next date and […]