Work up to a Heavy Thruster
Heads vs Tails for 10 minutes
Split the group up in to two teams, One team is heads and the other team is Tails.
Flip a coin, if it’s heads then that team decides what body weight movement the other team does for 5 to 10 reps.
Miss Lexi creates WOD for Young Athletes
50m back pedal + 50m Sprint after each round
First Friday Artwalk – Shopping and Wine Night Save the Date and join us for First Friday Artwalk at CrossFit Flagstaff! December 4th, 5:30 pm – 8:30 pm. Do you have a talent that you want to display or have a small side business of ‘things’ or services to sell? Then come peddle your wares […]