CrossFit Kids and Young Athletes – 9/13/2014

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Young Athlete WOD –IMG_8235

750-meter row
21-15-9
Power cleans, 55#/45#
15-12-9
Shoulder press, 55#/45#
750-meter row

 

Kids WOD –

100-meter row
15-12-9
Power cleans, unloaded-10#
12-9-6
Shoulder press, unloaded-10#
100-meter row

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