CrossFit Kids Flagstaff = FUN!!

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Warmup:IMG_2728

  400m Run
  Running/Jumping Drills

Skill Test: Grip Test

WOD: 
    4 Rounds for Time:
  • Run to Mailbox and Back
  • 6 Knees to Elbows 
  • 9 Assisted Pullups 
  • 15 Air Squats 

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