CrossFit Kids – 4/23/2015

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Warm up:

3 min AMRAP of

10 yd Bear crawl -> 10 yd Roving plank -> 10 yd Backwards lunge -> 10 yd Grapevine

Skill work:

Stink bug -> Roll out -OR- Wall up -> Roll out


WOD:

Cindy’s on a Roll: AMRAP in a given amount of time of

3 Pull ups

6 Push ups

9 Squats

1 Forward roll

Game!

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