CrossFit Kids – 4/16/2015

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CrossFit Kids – WOD

Warm up:

3 Rounds of

20 sec Med ball toss

20 sec Alternating T-Plank

Run 100m

Skill work:

Handstand roll out

WOD:

AMRAP in a given amount of time of

7 Front Squats

5 Sit ups

3 Handstand kickups

Game!

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