CrossFit Kids – 3/5/2015

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Warm-Up
Animal walk tag

Focus
Squat back position – PVC test on back

Get Ready
Hamstring (on floor, chest up, box stretches)
Superman

Workout
3:00 super-slow squats
2:00 rest
2:00 bear crawls
1:00 rest
1:00 sit-ups

Game/Skill
Skin-the-cats on rings

IMG_0676 IMG_0677 IMG_0678 IMG_0679 IMG_0680

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