CrossFit Kids – 2/5/2015

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Warm-Up:
5:00 or 3X
200-meter run
Rest 1:00, repeat

Continue warm-up with a short game of tag, farmers/lumberjacks, etc.

Focus:
Thruster; focus on front squat-to-press elbow transition

WOD:
15-12-9
Thrusters, unloaded-8# dumbbells
Mountain climbers

Game:
5:00-10:00
Max Stack – Using soft but sturdy items like small crash mats or martial arts pads, create stacks for kids to split hurdle. Gradually add to the stack to allow each child to attempt his or her own max running hurdle.

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