CrossFit Kids – 2/26/2015

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Warm Up –
3 X
Bear Crawl=>5 perfect squats=>5 broad jumps=>5 perfect push ups=>5 tuck jumps=>50m side shuffle=>50m high skip

When everyone’s done, Tabata sit ups

Skill –
Kettle bell Deadlift, review box jumps

WOD:
6-8 min AMRAP

6 KB Deadlifts
9 Push ups
12 Box Jumps

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