CrossFit Kids – 2/19/2015

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Warm-Up:
Tabata squats

Focus:
Hang power clean – focus on dip-shrug (DS)

WOD:
8:00-10:00 AMRAP
8 hang power cleans, unloaded-8# dumbbells
8 push presses
8 mountain climbers

Game:
5:00-10:00
Plank wars and races

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