CrossFit Kids – 12/9

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Warm-Up:
3x or 5:00
5 super-slow squats => bear crawl => forward roll => army crawl => broad jump => inchworm => vertical jump => crab walk => cartwheel

Skill: Thruster

WOD: 9:00 AMRAP
4 thrusters
6 burpees
8 box jumps

Skill/Game: Ring Play

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