CrossFit Kids – 1/15/2015

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Warm-Up:
3:00-5:00
5 arm circles forward/backward, small/big => forward roll => 5 super-slow squats => 5 mountain climbers => 10 vertical jumps => 25-meter side shuffle => 25-meter back pedal

Focus:
Kettlebell swing – focus on safe back (neutral spine) throughout movement

WOD:
6:00-8:00 AMRAP
5 kettlebell swings, unloaded-4kg, Russian (to eye level)
5 push-ups
100-meter run

Game:
5:00-10:00
Kettlebell farmer’s carry relay obstacle course

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