D.T.

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CrossFit Hero WOD – "DT" (demo vid) 

Use 155 lb. M/105 lb. W through all exercises.

5 Rounds For Time of:
   12
Deadlifts
   9
Hang Power Cleans
   6 Push Jerks  

Compare to August 2009, May 2010, August 2010, January 2011

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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Annie Thorisdottir 4:49 (50Kg), Kristan Clever 5:55 (105#), Rebecca Voigt 6:55 (105#)   Annie Thorisdottir on today's WOD -[wmv] [mov]

Comments

  1. Tenacious B says:

    Sarah B. 75 lbs in 7mins 30 seconds at work.

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