CrossFit Games Open 14.4!

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IMG_1004WODCrossFit Games Open 14.4

14 minute AMRAP: (rounds and/or reps)
60-calorie Row 
50 Toes-to-Bar
40 Wall Ball shots – 20# M, 10’/14# W, 9′
30 Power Cleans – 135# M/95# W
20 Muscle-ups

Strength Focus
14 min. EMOM
Odd Minutes: 3 Tire Flips
Even Minutes:  3 Push Press at 75% 1RM

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Welcome to Chris, Karissa, and John, visiting us from Be CrossFit (FL)!

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The beauty of the Open – new breakthroughs in movement and weight, and lots of community supporting and cheering and pushing one another through challenges and mental places where we would otherwise falter on our own.


  1. […] for the Open 14.4, GO HEAVY with Push Jerk, or work out some […]

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