CrossFit Games Open 14.4!

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IMG_1004WODCrossFit Games Open 14.4

14 minute AMRAP: (rounds and/or reps)
60-calorie Row 
50 Toes-to-Bar
40 Wall Ball shots – 20# M, 10’/14# W, 9′
30 Power Cleans – 135# M/95# W
20 Muscle-ups

Strength Focus
14 min. EMOM
Odd Minutes: 3 Tire Flips
Even Minutes:  3 Push Press at 75% 1RM

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TRAIN HARD – WIN!

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Welcome to Chris, Karissa, and John, visiting us from Be CrossFit (FL)!

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The beauty of the Open – new breakthroughs in movement and weight, and lots of community supporting and cheering and pushing one another through challenges and mental places where we would otherwise falter on our own.

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