CrossFit Games Affiliate Cup Team Qualifier Competition!

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CrossFit Flagstaff is sending a team of 6 athletes to the CrossFit Games in Aromas, CA in July!  This team will compete in the Affiliate Cup!  Today, our workout was a qualifier competition to seed the top 3 men and top 3 women slot in our affiliate team.  Congrats to ALL who participated in this challenging workout today!

IMG_9644 For Total Time:
Run 430m

Then, complete 3 rounds total of this sequence:
   4 x Hang Squat Clean to Thruster
-60k M/40k W
   3 sets of "Cindy" (5 Pullups, 10 Pushups, 15 Squats -x3 sets)

Run 430m

IMG_9529IMG_9502 IMG_9521

TARA                              KATIE                   ALI
IMG_9610 JUSTIN                CULLEN            CASEY

IMG_9607 IMG_9606 IMG_9507 IMG_9519 IMG_9587
Further notable mentions for today's efforts:
Chloe performed the workout completely as Rx'd and came in 3rd place!  Lauren and Laura both did the workout just 5k under full Rx'd weight AND did FULL PULLUPS AND PUSHUPS through the whole workout!
Congratulations, everyone!


  1. CHLOE!! That’s awesome!!

  2. Congrats everybody! You were all superstrong.

  3. Every time I walk into the gym and am surrounded by all of the amazing folks at Cross Fit Flagstaff I often wonder if any other affiliate gym is as lucky as we are. We have a gym full of athletes that no matter what level they are at in their training they lay it all out there each time they work out. We have amazing trainers that push you beyond what you think you are capable of, and jump up and down cheering when you get your first pull up or complete your first work out “as RX’d”.
    All of YOU are why Cross Fit Flagstaff Rocks! so…no…I don’t think any other affiliate is as lucky as we are.

  4. oh and if that isn’t a face of fierce determination on Ali…I don’t know what is. Rock on Girl!

  5. Lisa Ray says:

    7/1 Amanda – 26:30 as Rx’d. She will be going to the Games in Ali’s place!

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